Understand Wide Ranging Concepts Such As Distance Management, Tempo Changes, Psychology Of Open Guard And MORE In Margot Ciccarelli’s Completely Unique Instructional!
- Margot is a black belt under Murillo Santana and has competed across the globe at the highest levels of the sport!
- Make timing and tempo a valuable asset to your BJJ arsenal with Margot’s unique approach to stopping aggressive opponents and getting back on offense.
- Unlock the effectiveness of double sleeve, spider, De La Riva guard and more with Margot’s battle tested plan for controlling opponents, transitioning between guards, setting up sweeps, and securing submissions!
- Master your timing and movement with Margot’s innovative metronome drills that will have you tapping into the beat of Jiu-Jitsu.
- Develop your Jiu-Jitsu in a completely unique and authentic way with Margot Ciccarelli!
- Upgrade Your Entire Game With Margot Ciccarelli’s Breaking Rhythm, A 4-Part Instructional Detailing Game-Changing Concepts That ANYONE Can Learn!
Check out a free sample:
So, What Exactly Do You Get?
PART 1
- INTRO
DISTANCE, TIME, SPACE MANAGEMENT
- BUILDING A SAFE ZONE/SPACE
- WHAT IS DISTANCE MANAGEMENT? SPACE MANAGEMENT? SHORT DISTANCE VS LONG DISTANCE GUARD
- WHAT MAKES US FEEL SAFE
- MENTAL FRAMEWORK
- ANTICIPATION AND WINDOWS OF TIME
- METRONOME WINDOWS OF TIME EXPLAINED
PART 2
DOUBLE SLEEVE AND SPIDER GUARD TECHNIQUES
- DOUBLE SLEEVE GUARD
- CONNECTING GUARDS FROM SPIDER
- SEATED GUARD PULL TO DE LA RIVA AND TRANSITIONS
- SPIDER GUARD SHIN ON SHIN TRIANGLE
- SHOW SPIDER GUARD PERSPECTIVE FROM THE TOP - WHAT DOES THE TOP PERSON WANT TO DO
- DOUBLE SLEEVE SPIDER SWEEP FROM X
- PANT CROSS SLEEVE TRIPOD SWEEP
PART 3
TIMING/TEMPO CHANGE EXERCISES
- HOW TO GET USED TO MOVING WITH THE METRONOME
- HOW TO MAKE THE GRID
- EXERCISE 1: 55BPM
- OBSERVATIONS AT 55BPM
- EXERCISE 2: 75BPM
- EXERCISE 3: 135BPM
- PANT FAR SLEEVE X GUARD SWEEP
- DOUBLE SLEEVE FROM THE TOP
COLLAR AND SLEEVE
- ARM TRAP SIDE SWEEP
- COMBAT BASE SCISSOR SWEEP
- UPPER BODY ATTACKS
- PERSPECTIVE FROM THE TOP - WHAT DOES THE TOP PERSON WANT TO DO
PART 4
UNDERHOOK DE LA RIVA
- UNDERHOOK DE LA RIVA OFF BALANCE TO ENTER INSIDE SPACE POWER UP SWEEP
- UNDERHOOK DE LA RIVA TO TRIANGLE
- UNDERHOOK DE LA RIVA TO FLASH ARMBAR
- UNDERHOOK DE LA RIVA TO BACKTAKE - FORCED KNEE ROTATION
- UNDERHOOK DE LA RIVA TO BACKTAKE - FORCED KNEE ROTATION DETAILS
- DE LA RIVA TOP PLAYER PERSPECTIVE
- OUTRO
